THE GRIND DESIGN V30.0 MOBILE UI

Edit Sesi Lengkap

Session Metadata

Label Tag

Session Name

Warmup Protocol

Session Management

Rotation Status

Last: Never

Live Volume Distribution

Exercises 0

Buat Sesi Baru

Nama Sesi

Label Tag

Warmup Protocol

Pilih Metode

Spontaneous Session

Manual Start

Blueprints (Presets)

Klik untuk manage atau import preset

System Crash Diagnosis

Terjadi kesalahan sistem. Silakan salin log di bawah dan kirim ke Gemini untuk perbaikan instan.

Copy Text

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Warm-Up & Plates

Target:0kg

Standard

Rincian pelat per sisi (Asumsi bar 20kg).

Clinical Analytics

Dashboard

This Week vs Last Week

Total Volume

0 kg

No data

Avg RPE

0

No data

Sessions

0

No data

Tonnage

0 kg

No data

Top Gainers (Volume %)

Complete more sessions to see gainers.

TGL	BEBAN	REPS	RPE	VOL

Profile

Nama

Tinggi (cm)

Usia

Gender

Aktivitas

Storage Status

Items

--

Size

--

Usage

0%

Cloud Sync (G-Drive)

Backup disimpan aman di AppData Google Drive.

Restore Manual

Data Danger Zone

Daily Calories & Macros

Kebutuhan Kalori Harian

-- Kkal/Hari

Bulking

-- Kkal (+300)

Cutting

-- Kkal (-500)

Estimasi Makro

High Protein

Protein

--g

Lemak

--g

Karbo

--g

Atur tinggi, usia, gender, dan aktivitas di menu Profile untuk update data ini.

Weight

Exercise Library

History

Jurnal & Performa

Min

Sen

Sel

Rab

Kam

Jum

Sab

Klik tanggal hijau untuk melihat detail.

AI Command Center

Mode

THE GRIND DESIGN

PROTOKOL PEMANASAN

Clinical Analytics

This Week vs Last Week

Top Gainers (Volume %)

Training Analysis

Volume by Muscle Group

Advanced Analytics (V30.3)

💪 Core Training Metrics

⚖️ Balance Ratios

📊 Training Analysis (Evidence-Based)

Clinical Insights (Evidence-Based)

AI Command Center

Profile & Settings

Storage Status

Cloud Sync (G-Drive)

Data Danger Zone

PROTOKOL PEMANASAN

Clinical Analytics

This Week vs Last Week

Top Gainers (Volume %)

Training Analysis

Volume by Muscle Group

Advanced Analytics (V30.3)

💪 Core Training Metrics

⚖️ Balance Ratios

📊 Training Analysis (Evidence-Based)

Clinical Insights (Evidence-Based)

AI Command Center

Profile & Settings

Storage Status

Cloud Sync (G-Drive)

Data Danger Zone

Edit Sesi Lengkap

Session Metadata

Live Volume Distribution

Exercises 0

Buat Sesi Baru

Spontaneous Session

System Crash Diagnosis

Copy Text

Warm-Up & Plates

Clinical Analytics

This Week vs Last Week

Top Gainers (Volume %)

Volume by Muscle Group

Advanced Analytics (V29.0)

Clinical Insights (Evidence-Based)

Profile

Storage Status

Cloud Sync (G-Drive)

Data Danger Zone

Daily Calories & Macros

Estimasi Makro

Weight

Exercise Library

History

Jurnal & Performa

AI Command Center